Welcome to Emotional Health Birmingham
Cognitive Behavioural Psychotherapy and Counselling
I am an experienced mental health professional and Cognitive Behavioural Psychotherapist with several years of experience working with individuals, both children and adults in a therapeutic way to address emotional health distress.
My areas of expertise include treating depression, anxiety, trauma, eating issues, body image, low self-esteem and coping with unexpected changes in life e.g. relationship breakdown.
You may have been led to believe that admitting you have a problem and asking for help makes you a failure or a weak person but this is simply not the case. We all have times in our lives where we need someone to walk us through a difficult time and this is where I come in.
Other approaches that I am trained in include:
The types of problems that I have experience of working with:
- Low mood or depression
- Anxiety based disorders
- Eating difficulties and disorders
- Relationships and Family issues
- Social skills
- Bullying and school based issues
- Low self-esteem
- Body image issues
- Anger management
- Obsessive Compulsive Disorders
- Emotional issues
I hold an updated enhanced DBS check so am suitable to work with children and vulnerable adults.
I also keep up to date with regular supervision requirements and continuing professional development and abide by the BABCP professional code of conduct.