Welcome to Emotional Health Birmingham

Cognitive Behavioural Psychotherapy and Counselling

I am an experienced mental health professional and Cognitive Behavioural Psychotherapist with several years of experience working with individuals, both children and adults in a therapeutic way to address emotional health distress.

My areas of expertise include treating depression, anxiety, trauma, eating issues, body image, low self-esteem and coping with unexpected changes in life e.g. relationship breakdown.

You may have been led to believe that admitting you have a problem and asking for help makes you a failure or a weak person but this is simply not the case.  We all have times in our lives where we need someone to walk us through a difficult time and this is where I come in.

Other approaches that I am trained in include:

The types of problems that I have experience of working with:

  • Low mood or depression
  • Anxiety based disorders
  • Eating difficulties and disorders
  • Relationships and Family issues
  • Social skills
  • Bullying and school based issues
  • Low self-esteem
  • Body image issues
  • Anger management
  • Obsessive Compulsive Disorders
  • Emotional issues
  • Phobias
  • Trauma

I hold an updated enhanced DBS check so am suitable to work with children and vulnerable adults.

I also keep up to date with regular supervision requirements and continuing professional development and abide by the BABCP professional code of conduct.

Emotional Health Birmingham

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