Welcome to Emotional Health Birmingham

Cognitive Behavioural Psychotherapy and Counselling

I am an experienced mental health professional and Cognitive Behavioural Psychotherapist with several years of experience working with individuals, both children and adults in a therapeutic way to address emotional health distress.

My areas of expertise include treating depression, anxiety, trauma, eating issues, body image, low self-esteem and coping with unexpected changes in life e.g. relationship breakdown.

You may have been led to believe that admitting you have a problem and asking for help makes you a failure or a weak person but this is simply not the case.  We all have times in our lives where we need someone to walk us through a difficult time and this is where I come in.

Other approaches that I am trained in include:

The types of problems that I have experience of working with:

  • Low mood or depression
  • Anxiety based disorders
  • Eating difficulties and disorders
  • Relationships and Family issues
  • Social skills
  • Bullying and school based issues
  • Low self-esteem
  • Body image issues
  • Anger management
  • Obsessive Compulsive Disorders
  • Emotional issues
  • Phobias
  • Trauma

I hold an updated enhanced DBS check so am suitable to work with children and vulnerable adults.

I also keep up to date with regular supervision requirements and continuing professional development and abide by the BABCP professional code of conduct.

Emotional Health Birmingham

Why not get in touch today?

For expert therapeutic support